calories in vegetarian lasagna Five vegetable lasagne
If you’re looking for a hearty and wholesome meal that’s full of flavor, look no further than vegetarian lasagna! Packed with vegetables and a delicious tomato sauce, it’s easy to see why this dish has become a staple in households around the world. Let’s take a closer look at the nutritional information of vegetarian lasagna, and why it’s a great addition to any balanced diet.
Lasagna Vegetariana - Scheda Tecnica - Piatti Pronti Fuori Frigo Pasta
According to the Scheda Tecnica provided by Piatti Pronti Fuori Frigo Pasta, a 100g serving of vegetarian lasagna contains:
- 129 calories
- 4.7g of fat (2.6g of which are saturated)
- 16g of carbohydrates
- 6.9g of protein
- 2g of fiber
What’s more, each serving provides 20% of your recommended daily intake of calcium, 15% of iron, and 8% of vitamin A. As you can see, vegetarian lasagna is not only delicious, but also packed with essential nutrients your body needs to function at its best.
Calories in Veggie Lasagna | Livestrong.com
Of course, the exact nutritional value of vegetarian lasagna can vary depending on the ingredients used. However, as a general rule of thumb, a 1 cup serving of veggie lasagna contains around 250-300 calories. This includes around 12g of fat, 20g of protein, and 18-20g of carbohydrates.
One of the main benefits of vegetarian lasagna is that it’s often lower in calories and saturated fat than traditional meat-based versions. This makes it a great option for anyone looking to cut down on their intake of red meat, or simply wanting to enjoy a lighter meal. Plus, with so many different vegetables and spices you can use in your lasagna, the flavor combinations are endless!
Overall, vegetarian lasagna is a nutritious and delicious dish that can be enjoyed by the whole family. Whether you’re a meat-lover or a dedicated vegetarian, there’s no denying the appeal of a hearty, cheesy slice of lasagna. So why not give it a try tonight? Your taste buds - and your body - will thank you!
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