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Birth control is one of the most popular contraceptive methods used by women around the world. However, many women are concerned about the potential weight gain associated with its use, and this has been a topic of debate in the medical community for years. In this article, we will explore the relationship between birth control and weight gain, and provide you with some tips on how to prevent this from happening. It is a common belief that birth control pills can make you gain weight. However, there is limited evidence to support this claim. According to a study published in the Cochrane Database of Systematic Reviews, there is little or no difference in weight gain among women who use birth control pills and those who do not. The study analyzed data from 49 randomized controlled trials and found that the average weight gain was less than 1 kg (2 lbs) in both groups. Despite the limited evidence, some women still report weight gain when they start using birth control pills. This could be due to a variety of factors, including water retention, increased appetite, and changes in hormonal levels. Additionally, some types of birth control pills may be more likely to cause weight gain than others. Pills that contain higher doses of estrogen, such as Ortho Tri-Cyclen and Yaz, have been linked to weight gain in some women. If you are concerned about weight gain while using birth control pills, there are several things you can do to minimize this risk. Firstly, talk to your doctor about the different types of birth control pills available and choose one that has a low dose of estrogen. Secondly, make healthy lifestyle choices by eating a balanced diet and engaging in regular physical activity. This will not only help prevent weight gain but also contribute to your overall health and well-being. In addition to birth control pills, other forms of hormonal contraception, such as the contraceptive injection and the implant, have also been associated with weight gain. The contraceptive injection, known as Depo-Provera, contains a synthetic form of progesterone that can increase appetite and lead to weight gain in some women. The implant, known as Nexplanon, releases a low dose of progesterone over a period of three years and has been linked to weight gain in some women as well. If you are considering using hormonal birth control and are concerned about weight gain, it’s important to speak to your healthcare provider and discuss the different options available to you. They can help you choose a method based on your individual needs and provide you with information on how to manage any potential side effects. In conclusion, there is little evidence to support the claim that birth control pills cause significant weight gain. However, some women may still experience weight gain due to a variety of factors. To minimize this risk, it’s important to choose the right type of birth control pill and make healthy lifestyle choices. If you are concerned about weight gain while using hormonal birth control, speak to your healthcare provider for personalized advice and support.
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