can i eat tortillas on keto Yes, you can eat tortillas and tortilla chips on a keto diet and these
The keto diet has become increasingly popular in recent years, with many people swearing by its effectiveness for weight loss and improved health. However, one of the biggest challenges of following a keto diet is finding suitable substitutes for the carbohydrates that are typically consumed on a traditional diet. One such carb-heavy food that tends to be off-limits on a keto diet is the humble tortilla. But fear not, because now you can enjoy tortillas without ruining your Keto diet by trying out these delicious and easy-to-make Keto tortilla recipes! Keto Tortilla Recipe 1 - Only 1 NET CARB Per Serving This low carb tortilla recipe is quick and easy to make and provides only 1 net carb per serving, making it the perfect substitute for traditional high-carb tortillas. Here’s what you’ll need: - 3/4 cup almond flour - 1/4 cup coconut flour - 2 tsp xanthan gum - 1/4 tsp salt - 2 tbsp olive oil - 1/2 cup boiling water To make the tortillas, mix together the almond flour, coconut flour, xanthan gum, and salt in a bowl. Add the olive oil and boiling water to the bowl and stir until a dough forms. Knead the dough for a few minutes, then divide it into 8 equal parts. Using a rolling pin, roll out each part of the dough into a circle about 6 inches in diameter. Heat a non-stick pan over medium-high heat and place one tortilla in the pan. Cook for about 30 seconds on each side, or until lightly browned. Keto Tortilla Recipe 2 - Yes, You Can Eat Tortillas and Tortilla Chips on a Keto Diet Contrary to popular belief, you can still enjoy tortillas and tortilla chips on a Keto diet. This recipe only requires two ingredients and takes just minutes to prepare. Here’s what you’ll need: - 2 cups shredded mozzarella cheese - 3/4 cup almond flour To make the tortilla chips, preheat your oven to 375°F. Mix the mozzarella cheese and almond flour together in a bowl. Microwave the mixture for 2 minutes on high, then stir it together until smooth. Roll the mixture into a ball, then place it on a piece of parchment paper. Cover the ball with another piece of parchment paper and use a rolling pin to flatten it out into a thin layer. Remove the top layer of parchment paper and use a pizza cutter to cut the flattened mixture into triangular shapes. Place the triangles on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until crispy. So there you have it, two delicious and easy-to-make recipes for Keto tortillas and tortilla chips that you can enjoy guilt-free on your Keto diet. Whether you’re making tacos, fajitas, or just want a tasty snack, these recipes are sure to satisfy your cravings while keeping your carb count low. Give them a try today and enjoy all the benefits of a Keto diet without sacrificing flavor!
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Can Dogs Eat Tortillas? How Human Foods Affect Your Dog
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Yes, You Can Eat Tortillas And Tortilla Chips On A Keto Diet And These
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Keto Tortillas Recipe | Only 1 NET CARB Per Serving
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Yes, you can eat tortillas and tortilla chips on a keto diet and these. Tortillas tortilla. Yes, you can eat tortillas and tortilla chips on a keto diet and these