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Living with diabetes can be challenging, but there are steps you can take to make it easier. One important aspect is understanding what foods to eat and what to avoid. Here’s a helpful list to get you started.

Do Eat:

Diabetes Information PDF Forms for Consumers : Learning About Diabetes- Vegetables: leafy greens, broccoli, cauliflower, peppers, carrots, tomatoes, onions
- Fruits: berries, apples, pears, citrus fruits
- Whole grains: brown rice, quinoa, whole wheat bread, whole wheat pasta
- Lean protein: chicken, fish, turkey, tofu, legumes
- Nuts and seeds: almonds, walnuts, chia seeds, flaxseeds
- Low-fat dairy: milk, cheese, yogurt

Don’t Eat:

Type 2 Diabetes Do & Don’t Food List | LIVESTRONG.COM- Processed foods: chips, cookies, candy, sugary drinks
- Saturated and Trans Fats: butter, lard, fried foods, fast food
- High salt foods: salty snacks, canned soups, pickles, processed meats
- Refined grains: white bread, white rice, pasta

In addition to a healthy diet, regular exercise can also help manage diabetes. Aim for at least 30 minutes of moderate exercise most days of the week. And don’t forget to monitor your blood sugar levels as prescribed by your healthcare provider.

Remember, living with diabetes is a journey, and it’s important to take it one step at a time. By making small, sustainable changes to your diet and lifestyle, you can achieve better health and improve your quality of life.

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