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Starting p: Are you following the keto diet and experiencing some unpleasant breath odor? Don’t worry, you’re not alone! This is a common side effect known as “keto breath.” H2: What is Keto Breath? When following the keto diet, your body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. As a result, your body produces ketones, which can cause a distinct odor in your breath. H2: What Does Keto Breath Taste Like? Some people describe keto breath as having a metallic or fruity taste in their mouth. Others may compare it to the smell of nail polish remover or even acetone. Img: https://drjacquiesmiles.com/wp-content/uploads/2019/07/Keto-Diet-Bad-Breath-600x600.jpg Alt: Woman holding her nose, indicating bad breath. P: It’s important to note that keto breath is temporary and should go away once your body adapts to using fat for energy. However, some tips can help reduce the odor in the meantime. H2: How to Get Rid of Keto Breath? The first step in reducing keto breath is to drink plenty of water. Staying hydrated helps flush out ketones and reduces their concentration in your breath. You can also try chewing sugar-free gum or using mouthwash to freshen your breath. Additionally, implementing good oral hygiene practices, such as brushing and flossing regularly, can help eliminate any bacteria that may be causing the odor. Img: https://www.dailybody.net/wp-content/uploads/2022/03/4qjxCUOc3iQ.jpg Alt: Woman holding her nose while looking at a glass of water. P: Lastly, incorporating more carbs into your diet can help reduce the concentration of ketones in your body. This can be done by adding more low-carb vegetables, such as broccoli, spinach, or cauliflower, to your meals. In conclusion, don’t let keto breath discourage you from following the keto diet. With a few simple adjustments, you can enjoy the benefits of this lifestyle without any unpleasant side effects. Remember to stay hydrated, practice good oral hygiene, and add more carbs to your diet to reduce the odor in your breath.
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