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Have you recently fallen out of ketosis? You’re not alone! It’s not uncommon for even the most dedicated ketogenic dieters to slip up and accidentally consume too many carbs, knocking them out of ketosis. But don’t worry, getting back into ketosis doesn’t have to be a long and arduous process. With these 7 simple tips, you can be back in ketosis within 24 hours.
- Cut Your Carbs
The first and most obvious step to getting back into ketosis is to cut your carbs. Make sure you are consuming fewer than 20 grams of net carbs per day and that you are sticking to keto-friendly foods like meat, cheese, and leafy greens.
- Intermittent Fasting
Intermittent fasting can be a great tool for getting back into ketosis quickly. Try skipping breakfast and only consuming your daily caloric intake within a 6-8 hour window. This will give your body more time to burn through stored glycogen and start producing ketones.
- Increase Your Healthy Fat Intake
While cutting carbs is important, don’t forget to increase your healthy fat intake. Adding more avocado, coconut oil, and fatty cuts of meat to your diet can help your body produce ketones faster.
- Exercise
Exercising can help your body burn through stored glycogen and start producing ketones. Try high-intensity interval training (HIIT) or weightlifting to get the most benefit.
- Drink Plenty of Water
Drinking plenty of water is key to flushing out excess carbohydrates and promoting ketone production. Aim for at least 8-10 cups of water per day.
- Get Plenty of Sleep
Sleep is crucial for overall health and can also help your body produce ketones. Aim for 7-9 hours of quality sleep per night.
- Be Patient
Finally, be patient. Getting back into ketosis can take time, especially if you’ve been out of it for a while. Stick to the plan and trust the process.
With these 7 simple tips, you can be back in ketosis within 24 hours. Remember to cut your carbs, increase your healthy fat intake, exercise, drink plenty of water, get plenty of sleep, and be patient. You got this!
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