what fats should i be eating on keto Healthy fats list: best sources to eat on ketogenic diet

The keto diet has become a popular weight loss option for many people looking to lose weight and improve their health. One of the main principles of the keto diet is to consume high amounts of healthy fats, moderate protein, and very low amounts of carbohydrates. This may sound counter-intuitive to those who have been taught that fats are bad for you, but when done correctly, the keto diet can have numerous benefits.

Healthy Fats to Add to Your Keto Diet

If you’re new to the keto diet, you may be wondering what types of fats you should be consuming. Here are some great options to add to your diet:

Avocado

Avocado is an excellent source of healthy fats and is perfect for those on the keto diet. They are also rich in vitamins and minerals, making them a great addition to your diet.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats on the keto diet. Some of the best options include almonds, pecans, walnuts, and chia seeds. They are also packed with fiber, making them a great option for those on the keto diet.

Coconut Oil

Coconut oil is a great source of healthy fats on the keto diet. It’s also high in medium-chain fatty acids, which can help boost your metabolism and improve brain function.

Olive Oil

Olive oil is another great option for those on the keto diet. It’s high in heart-healthy monounsaturated fats and is a great source of antioxidants.

Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are great sources of healthy fats on the keto diet. They are also high in omega-3 fatty acids, which have been shown to have numerous health benefits.

Conclusion

Adding these healthy fats to your keto diet can help you achieve your weight loss and health goals. Make sure to also include plenty of vegetables and moderate amounts of protein to ensure a well-rounded diet.

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