what's a good post workout meal at night Foods to eat after workout in 2020
When it comes to working out, we all know that what we eat before and after exercising is important. Not only does it give us the energy we need to power through our workouts, but it also helps our muscles recover and grow. That’s why it’s important to be mindful of what we’re eating both before and after our workouts. And, luckily, there are plenty of delicious and nutritious options to choose from!
Pre-Workout Snacks
Before hitting the gym, it’s important to eat something that will give you enough energy to power through your workout without weighing you down. Some of our favorite pre-workout snacks include:
- Bananas – These are a great source of easily digestible carbs and potassium, which can help prevent muscle cramps.
- Oatmeal – This is a great source of complex carbs, which will give you sustained energy throughout your workout.
- Greek yogurt – This is a great source of protein, which can help prevent muscle breakdown during your workout.
Post-Workout Snacks
After your workout, it’s important to eat something that will help your muscles recover and grow. Some of our favorite post-workout snacks include:
- Protein smoothie – This is a great way to replenish your muscles with protein and carbs without weighing you down.
- Hard-boiled eggs – These are a great source of protein and can be easily taken on-the-go.
- Nuts and dried fruit – This is a great source of easily digestible carbs and protein, which can help your muscles recover from your workout.
Remember, what you eat before and after your workout is important for both your energy levels and muscle recovery. Be sure to choose snacks that include a mix of carbs and protein to ensure you’re giving your body everything it needs to perform at its best. And, of course, be sure to drink plenty of water before, during, and after your workout to stay hydrated!
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